Arm day

I actually really enjoy arm day. It seems much more straight forward than the rest of my workouts. I found out that full body workouts may be better for weight loss so next month I'm going to be trying that route. since I've taken measurements I can gauge how much of a change there is vs. how much was changed this month.  I'm no where near dropping a pant size yet so if I drop down a size by the end of the month we'll know.

So I like this workout because it doesn't require a lot of moving around. You pretty much stay in one place and the while thing takes about half an hour. There are a few I have to skip because I find them impossible to manage properly using water bottles as weights. I have little hands so getting a good grip on these 32 oz. water bottles is difficult. These weigh about 2 lbs. but you use whatever is comfortable for you. One of these days I'll get myself a set of real weights. It's just not on the top of my list.

I also like this because it can be good for a beginner or someone who is more advanced just by increasing the weights you are using or the amount of reps you are doing.

Something I bet you didn't know: certain arm workouts can help make your breasts perkier. Frankly, I just want mine to shrink. I've never wanted large breasts and would seriously consider having them reduced since I had my son. I'm hoping getting into shape helps. If not I'm just screwed. I can accept my lot, but that doesn't mean I wouldn't like certain things to be different.

You can dislike things about yourself, but that should never change how much you love yourself. Like I have a big nose. I hate it, but I'm not rushing out to get a nose job. Whose to say it would actually look better after I got it anyway. I'm still pretty with my big nose and I've seen people with bigger noses so why complain?

Sorry. I kind of wish I'd had a girl so I could tell her about loving herself. I think that is less of a boy problem. So you guys get the lecture instead. Anyway I'm running behind today and still have to manage my own workout this morning so here's that workout.

http://www.popsugar.com/fitness/Best-Dumbbell-Arm-Exercises-35176832